Zen Sports and Fitness

Holiday Workouts for Busy Life during Travelling Planning for Holiday trip? Are you worried about weight gain during your holiday trip? Hey! Don't worry... Here is how you can avoid weight gain during holiday trip or vacation. Sometimes, we all have to travel because of sudden business work or just on a vacation during holidays. In general, during regular days, we stick to our serious work schedule and proper diet at our place. But when a sudden travel plan comes up, everything changes like the place, water, time zone, diet, exercises etc. The main thing is that whenever we go for a holiday.. generally, we put on more weight. This is because.. 1. We don't exercise because of lack of exercise equipment and time. 2. Change in diet. We eat at the hotel. Hotels generally put more sugar and ghee to bring out the best taste and to make you happy. This in-turn with/without your knowledge, your weight goes up! 3. During travel, because of meeting or journey, we general...

Four most efficient Indoor exercises to lose weight and to burn fat... 1. Burpee Burpee .. a very efficient multi-joint exercise. Performing this exercise enhances lung capacity, improves oxygen intake capacity. More than that it improves hip, knee, shoulder mobility. And also it is a very good strengthening exercise. This exercise will result in improving explosiveness and strength endurance. 2. Bicycle Crunch Bicycle Crunch .. this is a main exercise for the core. But still, it works as a cardio exercise. Bicycle crunch exercise will result in improving core strength. 3. Step-up on a Step Board and Side Leg Raise This is also a multi-joint exercise. We can use it as cardio and more as mobility exercise. Step-ups and Side leg raise will result in improving the dynamic flexibility and balance. 4. Standing Jumping Jogs This is also to improve lung efficiency and to make heartbeat rate faster. That burns fat. This improves endurance. All these exercise...

Hello Fitness Enthusiasts, In general, during the winter season, it is likely that everyone gains weight! So, to lose weight & burn fat and to look good .. here are few exercises that could help you... Outdoor Exercises 1st Week:  Start with 20 minutes of jogging. This level is for warming up your body and loosing up your muscles 2nd Week: 2-3 minutes of running followed by a slow pace of jogging for 20 minutes 3rd Week: 10 minutes of running and 10 minutes of jogging again 10 more minutes of running. This level will elevate your metabolic rate 4th Week: Continuous running for 25-30 minutes 5th Week: Sprint for 100 meters walk back and 100 meters walk back for 10 rounds 6th Week: Tryout 10 seconds of sprint and 20 seconds walk for 10 minutes For beginners, this is the best way to start with. For advanced exercises, contact us for expert coaching Outdoor Games Playing Shuttlecock or Football helps a lot to burn fat more. Tips for best outcomes: Pr...

There is a saying - "Athletes are Born. They are not Made" . Most of the time it is true but not for all the cases. Some of the athletes are really made with hard work and are not just born. To become an athlete, three things are important... Nutrition & Diet Rest Training All the three are equally important! When we speak about Training, there are different aspects which need equal importance to each, which are strength, power, endurance & skill . To become the best athlete, he should undergo skill training, speed training, power training and endurance training. At Zen Sports & Fitness , we provide training to improve athlete stamina under the guidance of Master Fitness Trainer Sensei Dr. M.G. Prasad It is very necessary to give equal importance to each of the above training. For e.g., if the athlete has very good skills and low in power, speed and endurance, he cannot perform well. And vice versa. Similarly, Diet & Rest also plays a very im...

We congratulate Sensei Dinesh to become a part of Zen Sports & Fitness family. On 11th Nov 2018, Sensei Dinesh has taken an affiliation from Zen Martial Arts Academy. Mr. Dinesh has organized the belt test at Ekam Sports Arena at Munnekolala. Around 30 students attended the colour belt test. Sensei Dr.M.G.Prasad , Asian Games Player J.Sharath Kumar & WKF Youth Cup Champion M.P.Jagruth  are examiners at Belt Test     Get in Touch

It was year 1998. Master Fitness Trainer Dr. M.G. Prasad started a new Fitness Center " Zen Sports and Fitness " at Basavanagar, Bengaluru. Zensports is founded to provide best techniques on Fitness - Body Fitness Inside and Outside to everyone who is health-conscious. Dr. M.G. Prasad is not only a Fitness Trainer. He is Karate Coach, Self Defense Trainer, Weight Loss Trainer, Street Survival Skills Trainer. He is also one of the coaches in Indian National Karate Team. Zen Sports and Fitness is a team of expert trainers where Men and Women who are health conscious can seek advice on everything you need to feel fitter, healthier, happier and to enhance the physical and emotional well-being. The Center is well established and is the best of best in the sports and fitness industry. Zen Sports and Fitness Center is dedicated to tailoring the workouts for maximum results.