About Zen Sports and Fitness


It was year 1998. Master Fitness Trainer Dr. M.G. Prasad started a new Fitness Center "Zen Sports and Fitness" at Basavanagar, Bengaluru. Zensports is founded to provide best techniques on Fitness - Body Fitness Inside and Outside to everyone who is health-conscious.

Dr. M.G. Prasad
Dr. M.G. Prasad is not only a Fitness Trainer. He is Karate Coach, Self Defense Trainer, Weight Loss Trainer, Street Survival Skills Trainer. He is also one of the coaches in Indian National Karate Team.

Zen Sports and Fitness is a team of expert trainers where Men and Women who are health conscious can seek advice on everything you need to feel fitter, healthier, happier and to enhance the physical and emotional well-being.

The Center is well established and is the best of best in the sports and fitness industry. Zen Sports and Fitness Center is dedicated to tailoring the workouts for maximum results.
Location: Bengaluru, Karnataka, India

Comments

Post a Comment

Popular posts from this blog

How fasting helps Weight Loss?

Image
How fasting helps Weight Loss? Before we talk about fasting, we all should understand little about our body and how it runs throughout the day. Our body is run through the Energy System throughout the day .. during day and night. When we are sleeping, all our organs - heart, kidneys, lungs etc will be still functioning. In order to function these organs properly, the organs need minimum energy. The energy comes from what we eat .. i.e., from food. When we are sleeping, our whole body performs many internal activities on itself. Maybe the energy consumption will be low during sleep. But still, we need energy to work on the organs properly. And when you wake up, the energy consumption will increase due to additional activities. Cells in our body will be under the process of regeneration all the time - 24X7,365 days. Old cells die and new cells are formed, old tissues will die and new tissues are formed. The creation of new cells and tissues will be in the process throughout th...
Read more

Holiday Weight Loss Workouts for Busy Life during Travelling

Image
Holiday Workouts for Busy Life during Travelling Planning for Holiday trip? Are you worried about weight gain during your holiday trip? Hey! Don't worry... Here is how you can avoid weight gain during holiday trip or vacation. Sometimes, we all have to travel because of sudden business work or just on a vacation during holidays. In general, during regular days, we stick to our serious work schedule and proper diet at our place. But when a sudden travel plan comes up, everything changes like the place, water, time zone, diet, exercises etc. The main thing is that whenever we go for a holiday.. generally, we put on more weight. This is because.. 1. We don't exercise because of lack of exercise equipment and time. 2. Change in diet. We eat at the hotel. Hotels generally put more sugar and ghee to bring out the best taste and to make you happy. This in-turn with/without your knowledge, your weight goes up! 3. During travel, because of meeting or journey, we general...
Read more

Karate Belt Exam at Ekam Sports Areena - Dr. M.G. Prasad as Examiner

Image
We congratulate Sensei Dinesh to become a part of Zen Sports & Fitness family. On 11th Nov 2018, Sensei Dinesh has taken an affiliation from Zen Martial Arts Academy. Mr. Dinesh has organized the belt test at Ekam Sports Arena at Munnekolala. Around 30 students attended the colour belt test. Sensei Dr.M.G.Prasad , Asian Games Player J.Sharath Kumar & WKF Youth Cup Champion M.P.Jagruth  are examiners at Belt Test     Get in Touch
Read more