How walking can help you in maintaining body fitness?
How walking can help you in maintaining body fitness? As we all know many are sitting in-front of computers to do many of our jobs all the day without giving any time to perform physical exercises or workouts. This intern will leads the physical body to accumulate fat. So, Walking is one of the best ways to maintain our Health & Fitness. This is the most cost-effective way of keeping ourself fit! You can do walking anytime, anywhere & in any season without risking injury or stressing out. Walking is an advice to all age groups because it is a painless way to burn calories. This is the only exercise which anyone can do at any time of the day & anyplace without spending money to keep ourself fit. Walking helps metabolically to control weight, blood sugar and keeps the cholesterol in limits. Anyone who does walking regularly can expect to burn 100 calories/mile or 300 calories/hour. Walking is the only exercise which you can do without any warmup or cool down.