10 tips to Burn Fat and Weight Loss in Winter
Hello Fitness Enthusiasts, In general, during the winter season, it is likely that everyone gains weight! So, to lose weight & burn fat and to look good .. here are few exercises that could help you... Outdoor Exercises 1st Week: Start with 20 minutes of jogging. This level is for warming up your body and loosing up your muscles 2nd Week: 2-3 minutes of running followed by a slow pace of jogging for 20 minutes 3rd Week: 10 minutes of running and 10 minutes of jogging again 10 more minutes of running. This level will elevate your metabolic rate 4th Week: Continuous running for 25-30 minutes 5th Week: Sprint for 100 meters walk back and 100 meters walk back for 10 rounds 6th Week: Tryout 10 seconds of sprint and 20 seconds walk for 10 minutes For beginners, this is the best way to start with. For advanced exercises, contact us for expert coaching Outdoor Games Playing Shuttlecock or Football helps a lot to burn fat more. Tips for best outcomes: Practi