How fasting helps Weight Loss?
How fasting helps Weight Loss? Before we talk about fasting, we all should understand little about our body and how it runs throughout the day. Our body is run through the Energy System throughout the day .. during day and night. When we are sleeping, all our organs - heart, kidneys, lungs etc will be still functioning. In order to function these organs properly, the organs need minimum energy. The energy comes from what we eat .. i.e., from food. When we are sleeping, our whole body performs many internal activities on itself. Maybe the energy consumption will be low during sleep. But still, we need energy to work on the organs properly. And when you wake up, the energy consumption will increase due to additional activities. Cells in our body will be under the process of regeneration all the time - 24X7,365 days. Old cells die and new cells are formed, old tissues will die and new tissues are formed. The creation of new cells and tissues will be in the process throughout th