Zen Sports and Fitness

Holiday Workouts for Busy Life during Travelling Planning for Holiday trip? Are you worried about weight gain during your holiday trip? Hey! Don't worry... Here is how you can avoid weight gain during holiday trip or vacation. Sometimes, we all have to travel because of sudden business work or just on a vacation during holidays. In general, during regular days, we stick to our serious work schedule and proper diet at our place. But when a sudden travel plan comes up, everything changes like the place, water, time zone, diet, exercises etc. The main thing is that whenever we go for a holiday.. generally, we put on more weight. This is because.. 1. We don't exercise because of lack of exercise equipment and time. 2. Change in diet. We eat at the hotel. Hotels generally put more sugar and ghee to bring out the best taste and to make you happy. This in-turn with/without your knowledge, your weight goes up! 3. During travel, because of meeting or journey, we general...

Four most efficient Indoor exercises to lose weight and to burn fat... 1. Burpee Burpee .. a very efficient multi-joint exercise. Performing this exercise enhances lung capacity, improves oxygen intake capacity. More than that it improves hip, knee, shoulder mobility. And also it is a very good strengthening exercise. This exercise will result in improving explosiveness and strength endurance. 2. Bicycle Crunch Bicycle Crunch .. this is a main exercise for the core. But still, it works as a cardio exercise. Bicycle crunch exercise will result in improving core strength. 3. Step-up on a Step Board and Side Leg Raise This is also a multi-joint exercise. We can use it as cardio and more as mobility exercise. Step-ups and Side leg raise will result in improving the dynamic flexibility and balance. 4. Standing Jumping Jogs This is also to improve lung efficiency and to make heartbeat rate faster. That burns fat. This improves endurance. All these exercise...